I've been a little M.I.A. for a while. A million things have been going on. I finally got my new treadmill!!! WOOT WOOT! I'm going to be setting it up tonight.
I'm running a 5k mud run in May with a friend and her mother. Her mother ran a 5k yesterday but I was in Des Moines otherwise I would have, too. I'm at a scrapbooking retreat w/ a bunch of friends that we do twice a year. I didn't get much accomplished--maybe 6 layouts. I spent most of my time shopping at Jordan Creek mall. I blew $400 :S I had to get some career clothes for work because I've been wearing my maternity clothes ((still)).
At least I stopped at Scheel's and got Body Glide!!! WOOO! I wore my new stilettos to the mall and got major blisters, so I'll definitely need the body glide. My Morton's Neuroma was killlling me in them::( I had planned on doing some running while I was here, but now I can't because of my huge blisters. excuses excuses!
Well, I'd better get back to my packing up and head home. More next week after finals!
-Kate
Showing posts with label treadmill. Show all posts
Showing posts with label treadmill. Show all posts
Sunday, March 29, 2009
Sunday, January 4, 2009
Mind games
This is Kennedy the other day doing her exercises--tummy time!!! Why oh WHY can't I look that stinkin cute while being that chubby? lol!! LOVE her!!! She's going to be 16 weeks old on Tuesday. Where oh where does time go?
Tonight I was walking on the treadmill and things were going great. For the most part I kept looking straight ahead so that I wouldn't look down at the display to see the time. I looked at about 8 minutes, 16 minutes, and the last I looked was around 20 minutes. Sometime in-between 20 minutes and maybe 25 or more I accidentally hit the clear button with my hand. I was so mad at myself!!! So I just hopped off and I was done for the night. I had gone probably 25 minutes.
I used a lot of mental games while I was on. My feet hurt quite a bit, so I kept telling myself it didn't matter. I kept doubting myself. Thinking, what the hell am I doing? But then I remember I need to tell myself I AM a marathoner. I AM a runner. I CAN DO THIS! It seems so much easier to do now than it did a week ago.
I'm also noticing that walking across the parking lot into work and to my desk seems a lot easier! YAY!! Before I could feel that my muscles in my legs were really tight and I'd be a little short on breath, but not so much anymore! WOOT WOOT!
I need to do a few resolutions. I will probably blog about those tomorrow night or the next. I also need to get a new treadmill. The one I has is crappy, old, and the belt catches a lot. I'm worried about buying a treadmill I will hate after having spent so much money. I'd spend anywhere from 400-1,000 I'd say. Maybe I can find a new one in a swapsheet after someone has realized they're not going to stick to their New Year's resolutions and get it cheaper...hehe:)
Well, I gotta hop in the shower before Kennedy wakes up to nurse. 'Nite!
Kate
Tuesday, December 30, 2008
And another one bites the dust!
So I finally did it. I walked thirty minutes at roughly 3.0 (sometimes 3.5, sometimes 2.9)mph at the highest incline (on a five-adjustment treadmill). I took Al's advice and listened to music while I was on the treadmill. This made it a little more bearable. I listened to a Buckcherry CD. When I work out I love to have rock music on...I have to find my Disturbed CD because that would have made it even more enjoyable.
I kept staring at the little display that told me how long I had been on the treadmill. It was driving me crazy how slow it was going by. Not nearly as slow as when I wasn't listening to music, but slow enough to irritate me. At around 20 minutes in, I decided that I had to wait two more songs before I would allow myself to look at the display again. So I stared at the wall in front of me and counted the little stupid rub-on stickers on the wall that the previous renter had put on there and didn't take off. We don't use our upstairs for much, so we haven't bothered to do anything about it. We're renting the house with the option to buy from my husband's uncle. It's a nice four-bedroom, 2-bath house that was built in 1901. Okay, so back to those stupid little stickers. I had attempted to take them off once, but they weren't coming off. I'll probably have to scrape them pretty hard. They're like little lady bugs and butterflies. I think it was the 16 year old's room. On one wall there were roughly 19 of them.
I asked Ryan if tomorrow night he could figure out how to set up the TV up there. I'll have to turn the treadmill around so it's facing the other way. While I was walking I kept the remote in my hand for the CD player and every time one of the slower songs came on I would have to switch the song because then I would catch myself walking slow. Because I was facing away from the entertainment center, I had to kind of twist myself while walking so that I could use the remote to change it.
I could feel in my right foot that my arch was hurting a little bit. My toes didn't necessarily go numb like they usually do, but they did start to cramp a little bit. And my boobs started to hurt. It had been an hour or so since I nursed Kennedy so I was a little fuller than usual and I think the bra I'm wearing is too small. I bought it in the hospital, it's a Bravada and it feels really good after I've fed her, but otherwise it's way too small. It's a 38C, but I think when I'm full I'm more like a medium-large D.
I messaged the owner of The Runner's Flat on Facebook to see if he knew any moms who nursed while training for a marathon. Hopefully he gets back to me soon, because we face some unique challenges (long runs??? during the actual marathon??). I remember seeing photos of male runners with bloody shirts from their nipple irritation, I can only imagine what it'd be like for someone whose nipples are irritated anyway! OUCH!!
Those measily 30 minutes have been utterly exhausted. I think I'll indulge myself in a little bit of Real Housewives of the O.C. on DVR and go to sleep! Goodnight!
Kate
I kept staring at the little display that told me how long I had been on the treadmill. It was driving me crazy how slow it was going by. Not nearly as slow as when I wasn't listening to music, but slow enough to irritate me. At around 20 minutes in, I decided that I had to wait two more songs before I would allow myself to look at the display again. So I stared at the wall in front of me and counted the little stupid rub-on stickers on the wall that the previous renter had put on there and didn't take off. We don't use our upstairs for much, so we haven't bothered to do anything about it. We're renting the house with the option to buy from my husband's uncle. It's a nice four-bedroom, 2-bath house that was built in 1901. Okay, so back to those stupid little stickers. I had attempted to take them off once, but they weren't coming off. I'll probably have to scrape them pretty hard. They're like little lady bugs and butterflies. I think it was the 16 year old's room. On one wall there were roughly 19 of them.
I asked Ryan if tomorrow night he could figure out how to set up the TV up there. I'll have to turn the treadmill around so it's facing the other way. While I was walking I kept the remote in my hand for the CD player and every time one of the slower songs came on I would have to switch the song because then I would catch myself walking slow. Because I was facing away from the entertainment center, I had to kind of twist myself while walking so that I could use the remote to change it.
I could feel in my right foot that my arch was hurting a little bit. My toes didn't necessarily go numb like they usually do, but they did start to cramp a little bit. And my boobs started to hurt. It had been an hour or so since I nursed Kennedy so I was a little fuller than usual and I think the bra I'm wearing is too small. I bought it in the hospital, it's a Bravada and it feels really good after I've fed her, but otherwise it's way too small. It's a 38C, but I think when I'm full I'm more like a medium-large D.
I messaged the owner of The Runner's Flat on Facebook to see if he knew any moms who nursed while training for a marathon. Hopefully he gets back to me soon, because we face some unique challenges (long runs??? during the actual marathon??). I remember seeing photos of male runners with bloody shirts from their nipple irritation, I can only imagine what it'd be like for someone whose nipples are irritated anyway! OUCH!!
Those measily 30 minutes have been utterly exhausted. I think I'll indulge myself in a little bit of Real Housewives of the O.C. on DVR and go to sleep! Goodnight!
Kate
Saturday, December 27, 2008
Whew! What a week! I didn't get a whole lot of treadmill time in this week, but I did get some other exercise in. I got the family a Wii for Christmas (including Wii Fit), so I've been having a lot of fun with that. I rock at boxing--no one can touch me! However, now my shoulders and back are incredibly sore from it. This morning I did roughly 24 minutes of Yoga. My favorite is the warrior pose!
I made a wonderful ham for Christmas, and I didn't eat any pie!! Woot woot! Now if it were a pie I liked, that would have been a completely different story. Ryan's mom made a pumpkin pie and some yucky chocolate pie with meringue and a graham cracker crust. I asked her not to make one, because I wanted to make an apple pie. I found out two days before that she was bringing them anyway. Yuck.
Kennedy will be 15 weeks old this Tuesday...I can't believe it! Where does time go? Another amazing thing is that I'm still nursing! It is so much easier after we get over the 'hump'. With Kahri I only nursed her for roughly 6 weeks or so because of latch issues and lack of support. So far with my marathon training it hasn't seemed to have affected my breastmilk. Supposedly high levels of exercise produces enough lactic acid to affect the way breastmilk tastes and many babies don't like it.
Before getting on the computer I had just got done walking at a good incline (highest setting on a 5-position treadmill) for 20 minutes at 3.2 speed. This may not seem like much, but I burned over 200 calories. Right now I am just trying to get my muscles aclimated to the motion of exercise. I have a week or two to work up to doing 30 minutes of walking, then slowly I incorporate a few minutes of running alternating with walking. At around 6 minutes I wanted to quit. My head was (well, still is)throbbing (I don't take any meds for headaches only because I can't ever remember which ones are safe to take while nursing!) and it seemed like the easy thing to do. But then I remembered in the Non-Runner's Marathon Trainer book that any time you start to feel that way, just to say "but it doesn't matter". So I said it, and it went away. But then again around 16 minutes I felt that way again because not only my head hurt, but my toes were starting to go numb. I googled this a month or so ago and apparently it's more-than-likely Morton's Neuroma. I need to find shoes with a wider box, and buy shoes about a 1/2 inch bigger. If all else fails, I need to see a podiatrist for it. I went another 4 minutes before my head got to be too much.
I can't wait to be able to go outside to run instead of inside. Supposedly one is not supposed to listen to music while running (besides obvious safety issues) because you'll start to sync your tempo with it. That, and a lot of races don't allow them so it's best not to get used to running with music. Running on the treadmill is incredibly boring to me. We have a TV with a dish upstairs but I haven't figured out how to hook it up yet. So I just run in my little corner of the small, square room that also houses the bowflex. We had an ice storm today, and now it's snowing like crazy. And prior to this week temperatures were -30 with windchill (about -12 without). That's a little too unsafe for me to train in.
Well, this headache will probably go away if I quit looking at this computer screen and get some shut-eye. Goodnight!
Kate
I made a wonderful ham for Christmas, and I didn't eat any pie!! Woot woot! Now if it were a pie I liked, that would have been a completely different story. Ryan's mom made a pumpkin pie and some yucky chocolate pie with meringue and a graham cracker crust. I asked her not to make one, because I wanted to make an apple pie. I found out two days before that she was bringing them anyway. Yuck.
Kennedy will be 15 weeks old this Tuesday...I can't believe it! Where does time go? Another amazing thing is that I'm still nursing! It is so much easier after we get over the 'hump'. With Kahri I only nursed her for roughly 6 weeks or so because of latch issues and lack of support. So far with my marathon training it hasn't seemed to have affected my breastmilk. Supposedly high levels of exercise produces enough lactic acid to affect the way breastmilk tastes and many babies don't like it.
Before getting on the computer I had just got done walking at a good incline (highest setting on a 5-position treadmill) for 20 minutes at 3.2 speed. This may not seem like much, but I burned over 200 calories. Right now I am just trying to get my muscles aclimated to the motion of exercise. I have a week or two to work up to doing 30 minutes of walking, then slowly I incorporate a few minutes of running alternating with walking. At around 6 minutes I wanted to quit. My head was (well, still is)throbbing (I don't take any meds for headaches only because I can't ever remember which ones are safe to take while nursing!) and it seemed like the easy thing to do. But then I remembered in the Non-Runner's Marathon Trainer book that any time you start to feel that way, just to say "but it doesn't matter". So I said it, and it went away. But then again around 16 minutes I felt that way again because not only my head hurt, but my toes were starting to go numb. I googled this a month or so ago and apparently it's more-than-likely Morton's Neuroma. I need to find shoes with a wider box, and buy shoes about a 1/2 inch bigger. If all else fails, I need to see a podiatrist for it. I went another 4 minutes before my head got to be too much.
I can't wait to be able to go outside to run instead of inside. Supposedly one is not supposed to listen to music while running (besides obvious safety issues) because you'll start to sync your tempo with it. That, and a lot of races don't allow them so it's best not to get used to running with music. Running on the treadmill is incredibly boring to me. We have a TV with a dish upstairs but I haven't figured out how to hook it up yet. So I just run in my little corner of the small, square room that also houses the bowflex. We had an ice storm today, and now it's snowing like crazy. And prior to this week temperatures were -30 with windchill (about -12 without). That's a little too unsafe for me to train in.
Well, this headache will probably go away if I quit looking at this computer screen and get some shut-eye. Goodnight!
Kate
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